Posture + Mobility

Working from home taking
a toll on your body?

seven days, seven moves to help you feel your best.

If your work from home set up is less than ergonomical OR you're just looking for an assist on some mobility moves throughout the day, this is for you.

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Let us give you a couple ideas that might help!

THE DEETS

This week long challenge will give you:

  • An email with a daily stretch or exercise to perform (upper body focus)
  • A complete routine by the end of the week
  • Flexibility to complete the "challenge" whenever timing works for you

PS - you don't have to actually be working from home to join

Katie Clare

Chiropractic Sports Physician

join the
challenge

    We respect your privacy. Unsubscribe at any time.

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    Once your email is confirmed you'll get the first challenge email- enjoy!